身体活动作为多种并发症患者的生活方式的改变:更多地强调肥胖,糖尿病前和2型糖尿病患者
Arturo P Jaramillo1, Sabina Ibrahimli2, Javier Castells3
1General Practice, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
Cureus
|August 7, 2023
概括
定期体育活动 (PA) 对于预防2型糖尿病 (T2DM) 至关重要. 结合PA和饮食的生活方式干预措施有效降低体重,并可能预防T2DM和相关疾病.
科学领域:
- 内分泌学 在内分泌学.
- 预防医学 预防医学
- 公共卫生 公共卫生
背景情况:
- 身体活动 (PA) 与糖尿病发病率相反相关,突出其在生活方式干预中的作用.
- 增加PA为具有中度至更高基线活动水平的个人提供了更大的好处.
- 结合饮食和PA的强化生活方式干预可以导致显著的体重和腰围减少,可能预防T2DM和肥胖等并发性疾病.
研究的目的:
- 强调身体活动 (PA) 在糖尿病预防中的重要性,特别是在糖尿病前期,肥胖和2型糖尿病 (T2DM) 患者中.
- 强调需要进行长期研究,研究PA和其他生活方式修改对高风险人群的影响.
- 为了强调PA对减肥和心脏代谢健康的好处,在患有或有T2DM风险的人群中.
主要方法:
- 审查现有关于预防和管理糖尿病的体育活动干预措施的研究.
- 分析生活方式干预措施,包括饮食和PA,对体重,腰围和葡萄糖水平的影响.
- 检查PA诱导的变化的持续时间和长期可持续性.
主要成果:
- 身体活动 (PA) 与降低糖尿病发病率和改善T2DM患者在前几个月内的治疗结果有关.
- 强化生活方式干预表明短期有效减轻体重和腰围,对T2DM预防有潜在的长期益处.
- 虽然PA减少了食后葡萄糖外游,但葡萄糖管理的最佳程序仍然不清楚,随着时间的推移,不同类型的运动之间没有发现显著差异.
结论:
- 身体活动 (PA) 是生活方式干预的重要组成部分,用于预防和管理2型糖尿病 (T2DM),肥胖和相关的并发症.
- 在长期研究中,关于PA和其他生活方式改变在高风险人群中的持续影响的长期研究存在重大差距.
- 进一步的随机临床试验是必要的,以确定最佳的运动持续时间,类型和饮食组合,以最大限度地提高T2DM预防和管理的益处.
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