原蛋白补充剂改善了活跃成年人的功能,疼痛以及身体和心理结果
Shiloah A Kviatkovsky1,2,3, Robert C Hickner1,2,4, Hannah E Cabre5
1Florida State University, Department of Nutrition and Integrative Physiology, Tallahassee, FL, USA.
原蛋白 (CP) 补充剂可以改善活跃成人的疼痛和日常功能. 在6-9个月内每天摄入10-20g,对日常生活活动,疼痛和心理健康得分有好处.
科学领域:
- 营养科学 营养科学
- 运动医学 运动医学
- 疼痛管理 疼痛管理
背景情况:
- 慢性疼痛影响19%的美国成年人,影响身体活动和日常生活.
- 治疗疼痛的营养策略通常针对炎症或关节健康,但很少针对这两者.
- 原 (CP) 是一个有前途的营养药物,用于关节健康和疼痛管理.
研究的目的:
- 评估每日补充CP对中年活跃成人的疼痛,功能和健康的长期影响.
- 通过使用KOOS和VR-12等经过验证的调查,在3,6个月和9个月内评估结果的变化.
- 在这个人口群体中确定CP补充剂的最佳剂量和持续时间.
主要方法:
- 进行了一项双盲,随机对照试验.
- 参与者被分配到三个组之一:安慰剂,10g/d CP或20g/d CP.
- 结果措施包括疼痛,日常生活活动 (ADL) 和心理/身体健康得分 (VR-12).
主要成果:
- 10g/d CP在6个月后改善了ADL和疼痛,特别是在高频炼者中.
- VR-12精神组件分数 (MCS) 在3-9个月的10g/d CP中得到改善.
- 在VR-12的物理成分得分 (PCS) 改善了20g/d CP超过3-9个月,特别是在女性中.
结论:
- 6-9个月的每日原蛋白补充 (10-20g) 显示出增强ADL,减少疼痛和改善心理和身体健康评分的潜力.
- 研究结果支持CP作为中年活跃成年人经历疼痛和功能限制的可行的营养干预措施.
- 进一步的研究可能会探索性别特异性反应和不同活动水平的最佳剂量.
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