时间限制饮食对于与时间中断相关的慢性疾病
Wai-Yin Cheng1, Louis Desmet1, Inge Depoortere1
1Translational Research Center for Gastrointestinal Disorders, Gut Peptide Research Lab, University of Leuven, Leuven, Belgium.
Acta physiologica (Oxford, England)
|August 9, 2023
概括
时间限制饮食 (TRE) 将饮食与昼夜节律保持一致,提供了超越体重管理的健康益处. 这种饮食策略通过优化身体内部钟来影响新陈代谢,肠道健康和疾病风险.
科学领域:
- 时间生物学和代谢健康
- 营养科学和循环节律
背景情况:
- 身体的内部昼夜计时系统调节生理和行为,以响应环境周期.
- 慢性失调,即昼夜节律的失调,与代谢障碍,心血管疾病和癌症有关.
- 时间限制饮食 (TRE) 和时间限制养 (TRF) 是涉及在特定的每日窗口内饮食的饮食策略.
研究的目的:
- 审查TRE/TRF对健康的多方面的影响.
- 探索昼夜时钟在调解TRE/TRF益处中的作用.
- 建议最佳的TRE策略,以最大限度地提高健康结果.
主要方法:
- 对TRE/TRF和昼夜生物学研究的文献综述.
- 分析TRE/TRF对能量代谢的影响.
- 检查TRE/TRF对肠道微生物群,心血管健康和癌症发展的影响.
主要成果:
- TRE/TRF影响能量代谢和肠道平衡.
- 有证据表明,TRE/TRF可能会减轻与心血管疾病和癌症相关的风险.
- 昼夜时钟在调解TRE/TRF的有益影响方面发挥着至关重要的作用.
结论:
- TRE是一种有前途的饮食策略,具有广泛的健康影响,不仅仅是体重控制.
- 通过考虑昼夜时钟功能来优化TRE可以增强其治疗潜力.
- 需要进一步的研究,以充分阐明TRE的机制和最佳应用.
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