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L J Udani Karunarathne1,2, W A D L Amarasiri1, A D A Fernando1

  • 1Department of Physiology, Faculty of Medicine, University of Colombo, Colombo, 00800, Sri Lanka.

Heliyon
|August 9, 2023
PubMed
概括

长期的冥想实践显著改善呼吸功能,包括缓慢的休息呼吸率和增强的屏息能力. 较长的练习时间和撤退经验与这些改善的呼吸系统健康益处相关.

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