健康长期冥想者的呼吸功能:一个横截面的比较研究.
L J Udani Karunarathne1,2, W A D L Amarasiri1, A D A Fernando1
1Department of Physiology, Faculty of Medicine, University of Colombo, Colombo, 00800, Sri Lanka.
Heliyon
|August 9, 2023
概括
长期的冥想实践显著改善呼吸功能,包括缓慢的休息呼吸率和增强的屏息能力. 较长的练习时间和撤退经验与这些改善的呼吸系统健康益处相关.
科学领域:
- 身体生理学 身体生理学
- 心灵与身体的医学
背景情况:
- 冥想越来越多地被认为具有潜在的健康益处.
- 长期的冥想实践被假定会对包括呼吸能力在内的生理功能产生积极影响.
研究的目的:
- 评估和比较健康的长期冥想者和匹配的非冥想者之间的呼吸功能.
- 调查冥想练习时间和呼吸系统参数之间的相关性.
主要方法:
- 评估了斯里兰卡20名长期冥想者 (练习超过3年) 和20名非冥想者的队列.
- 通过静止呼吸率,螺旋计 (呼吸流量峰值),喘息时间和六分钟步行测试来评估呼吸功能.
主要成果:
- 长期冥想者表现出明显较慢的静止呼吸率 (13.35比18.37次呼吸/分钟) 和更长的喘息时间 (74比53.61秒).
- 冥想者还显示出更高的峰值呼气流量 (9.89比8.22L/s).
- 休息呼吸速率与冥想练习时间和会话长度负相关,而撤退时间与较低的休息速率和较高的潮体积相关.
结论:
- 长期冥想与休息呼吸速率,喘息时间和螺旋计参数的显著改善有关.
- 延长冥想练习时间和撤退经验与增强的休息呼吸功能有关.
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