每日步数与全因和心血管死亡率之间的关联:一个元分析
Maciej Banach1,2,3,4, Joanna Lewek1,2, Stanisław Surma5
1Department of Preventive Cardiology and Lipidology, Medical University of Lodz (MUL), Rzgowska 281/289, Lodz 93-338, Poland.
European journal of preventive cardiology
|August 9, 2023
概括
增加每天步骤显著降低死亡风险. 每天步行超过3867步可以降低全因死亡率,而每天步行2337步可以降低心血管死亡率,益处随着步骤的增加而增加.
科学领域:
- 心脏病学 心脏病学
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 身体不活动和低的每日步数与心血管疾病增加和整体健康状况不佳有关.
- 获得最佳健康益处所需的每日步骤的确切数量尚不清楚.
结论:
- 在每日步数和死亡率之间存在显著的反向关联.
- 对于心血管死亡率来说,每天只有2337步,对于所有原因死亡率来说,每天只有3867步.
- 一个非线性,剂量反应关系表明,增加的步数逐渐降低死亡风险.
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