适度到高冲击运动训练对整个生命周期的骨结构的影响:随机对照试验的系统审查和元分析
Carrie-Anne Ng1,2, Anoohya Gandham1,3, Jakub Mesinovic1,4
1Department of Medicine, School of Clinical Sciences at Monash Health, Monash University, Clayton, Australia.
概括
适度到高强度的运动可以提高骨结构和骨密度 (vBMD) 在特定的骨部位. 需要进行进一步的研究,以优化所有年龄组的骨健康运动方案.
科学领域:
- 整形外科和运动医学
- 骨生理学 骨生理学
背景情况:
- 已知中度至高强度的运动可以改善骨矿物质密度 (BMD).
- 然而,它对骨结构的特定影响,这是骨折风险的关键预测因子,不依赖于骨质量,仍然不太清楚.
- 了解这些影响对于开发有针对性的骨健康干预措施至关重要.
结论:
- 冲击运动表明,在各种骨部位对骨结构和vBMD有潜在的益处.
- 然而,在不同的骨部位和年龄组中,研究结果各不相同,一些部位在成年人中没有改善,甚至皮质vBMD下降.
- 需要额外的高质量的RCT来阐明最佳的运动策略,以提高整个生命周期的骨健康.
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