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小边游戏与女性手球运动员的持续耐力训练

Jan Bělka1, Karel Hůlka1, Michal Šafář2

  • 1Department of Sport, Faculty of Physical Culture, Palacky University Olomouc, Olomouc, Czech Republic.

Journal of human kinetics
|August 10, 2023
PubMed
概括

手球小边比赛 (SSG) 提高了女球员的敏捷性,投速度和耐力,比季前持续耐力训练更有效. SSG为手球表现提供了更大的运动特异性.

关键词:
业绩表现表现的表现表现是什么特定适应性 特定的适应性球队手球球队的球队手球.测试 测试 测试 测试 测试

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...