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Updated: Aug 10, 2026

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动态和静态拉伸对腿筋的弹性和刚性:一个系统的审查和元分析

Peng Cai1, Lewen Liu2, Hai Li1

  • 1Department of Rehabilitation Medicine, Shenzhen Hospital, Southern Medical University, Shenzhen, China.

Heliyon
|August 10, 2023
PubMed
概括

静态拉伸 (SS) 和动态拉伸 (DS) 对腿筋灵活性显示了类似的短期益处. 然而,与DS相比,多次SS会话在长期内显著改善了运动范围 (ROM).

关键词:
腿筋 腿筋 腿筋 腿筋机械性质 机械性质肌肉伸展练习 肌肉伸展练习运动范围的范围.

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