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Updated: Jun 22, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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每日步数对食后代谢和休息脂肪氧化的急性影响:一项随机对照试验

Emily M Rogers1, Nile F Banks1, Nathaniel D M Jenkins1,2

  • 1Integrative Laboratory of Applied Physiology and Lifestyle Medicine, The University of Iowa, Iowa City, Iowa, United States.

Journal of applied physiology (Bethesda, Md. : 1985)
|August 10, 2023
PubMed
概括

每天步行1万步可以显著降低腹后脂血症 (PPL),这是心血管疾病的危险因素,相比之下,每天步行2000步可以显著降低腹后脂血症 (PPL). 这一发现支持心血管健康的每日步骤目标.

关键词:
心血管健康的心血管健康运动就是炼身体.身体活动 身体活动吃饭后的脂血症 吃饭后的脂血症一个久坐不动的行为.

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