我怎么可以帮忙? : 在人际关系背景下用于人际情感调节的具体策略
Yan Ruan1, Jenny Diem Van Le1, Harry T Reis1
1Department of Psychology, University of Rochester.
Emotion (Washington, D.C.)
|August 10, 2023
概括
伴侣经常互相帮助,每天调节情绪. 虽然大多数策略都是有效的,但关系满意度并不总是得到改善,这凸显了人际情感调节研究的重要性.
科学领域:
- 心理学 心理学 心理学
- 社会心理学 社会心理学
- 关系科学科学 关系科学
背景情况:
- 情绪调节通常侧重于个人管理.
- 人际情感调节,特别是伴侣的调节,在日常生活中至关重要.
- 情绪调节的扩展过程模型为分析提供了一个框架.
研究的目的:
- 检查合作伙伴的人际情感调节策略的性质和有效性.
- 调查各种情绪调节策略的频率和感知有效性.
- 评估情绪调节对关系满意度的影响.
主要方法:
- 一项为期2周的每日日记研究,涉及197对夫妇.
- 检查了六种负面情绪调节策略和两种积极情绪调节策略.
- 从监管机构和目标的角度分析感知到的有效性.
主要成果:
- 情况修改是消极情绪最常见的策略;品尝积极的情绪.
- 大多数情绪调节策略被认为是有效的,除了抑制 (混合结果) 和抑制 (无效).
- 监管者认为有效的情绪调节对关系有好处,但目标人群没有报告改善关系满意度.
结论:
- 人际情绪调节是亲密关系的一个常见且经常有效的方面.
- 情绪调节策略的有效性可以被监管者和目标不同的感知.
- 未来的研究应该继续在日常人际环境中探索情绪调节,以了解其对关系动态的影响.
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