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Updated: Jul 19, 2025

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经验丰富的短跑运动员通过基于速度的技术来调整阻力训练负载的有效性:一个案例系列研究

Violeta Muñoz de la Cruz1, Aarón Agudo-Ortega1, Vincenzo Sorgente2

  • 1Sports Training Laboratory, Faculty of Sports Sciences, University of Castilla La Mancha, Toledo, Spain.

Frontiers in physiology
|August 11, 2023
PubMed
概括

每天根据速度训练 (VBT) 调整训练负载可能比固定1RM编程更有效. 这种基于速度的训练方法显示出优化力量实践的前景.

关键词:
个性化的个性化.业绩表现表现的表现表现是什么阻力训练可以进行抵抗训练.腰 腰 腰 腰 腰 腰 在赛道和田野运动会

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