社交媒体使用干预措施对心理健康的影响:系统审查
Ruth Plackett1, Alexandra Blyth1, Patricia Schartau1
1Research Department of Primary Care & Population Health, University College London, London, United Kingdom.
Journal of medical Internet research
|August 11, 2023
概括
社交媒体的干预措施有望改善心理健康,特别是抑郁症. 基于治疗的方法比限制或避免使用社交媒体更有效.
科学领域:
- 心理学 心理学 心理学
- 公共卫生 公共卫生
- 数字福利 数字福利
背景情况:
- 问题性的社交媒体使用与较差的心理健康和对日常生活的干扰有关.
- 像社交媒体戒断这样的干预措施已经开发出来,但它们的有效性尚未得到充分理解.
研究的目的:
- 系统地审查有关社交媒体使用干预措施改善成年人心理健康的有效性的文献.
主要方法:
- 按照PRISMA指南,对3个数据库进行系统搜索 (2004年1月至2022年7月).
- 包括实验性研究,评估社交媒体干预对心理健康结果 (抑郁,焦虑,压力,孤独) 的影响.
- 使用有效公共卫生实践项目质量评估工具进行叙事综合和质量评估.
主要成果:
- 在2785项确定的研究中,包括23项;39%显示精神健康改善,30%混合效果,30%没有效果.
- 基于治疗的干预措施 (例如,认知行为疗法) 比限制使用 (20%) 或戒断 (25%) 更有效 (83%的改善).
- 抑郁症是最改善的结果 (70%的研究). 研究质量通常很差 (96%的弱分),通常是由于方便抽样.
结论:
- 社交媒体干预可以改善心理健康,特别是在抑郁症和基于治疗时.
- 需要对多样样样本进行进一步的实验和纵向研究,以确定最佳干预措施和受益者.
- 调查结果可以为政策和临床指导提供信息,用于管理有问题的社交媒体使用.
相关概念视频
Self-Presentation: Self-Monitoring and Self-Handicapping
People can go to great lengths to protect their self-image and present themselves in ways that they want others to see them. Sociologist Erving Goffman presented the idea that a person is like an actor on a stage. Calling his theory dramaturgy, Goffman believed that we use “impression management” to present ourselves to others as we hope to be perceived. Each situation is a new scene, and individuals perform different roles depending on who is present (Goffman, 1959). Think about the way you...
Stress Prevention and Stress Management Techniques IV
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
Psychosurgery
Psychosurgery, the surgical alteration or permanent removal of brain tissue to alleviate severe psychological conditions, stands as one of the most radical and controversial treatments in the history of mental health care. Its development and application have evolved significantly, marked by dramatic shifts in scientific understanding and ethical perspectives.
Historical Development of Psychosurgery
In the 1930s, Portuguese neurologist Antonio Egas Moniz introduced a surgical procedure designed...
Historical Development of Psychosurgery
In the 1930s, Portuguese neurologist Antonio Egas Moniz introduced a surgical procedure designed...
Impact of Individuals on Individuals
Human behavior is intricately shaped by social influences that arise from interactions with others in diverse contexts. These influences not only mold beliefs and attitudes but also drive the regulation of behaviors through both direct communication and observational learning. The study of these processes falls within the domain of social psychology, which seeks to understand how individuals are affected by and affect those around them.Mechanisms of Social InfluenceDirect social influence...
Managing Impressions
Impression management encompasses individuals' deliberate efforts to shape how others perceive them during social interactions. This behavior is often employed to conform to social norms, secure approval, or pursue specific goals. While it involves selective self-presentation, it is not necessarily deceptive; individuals frequently present authentic aspects of themselves that align with situational demands.Common strategies include:Ingratiation: where individuals use flattery or agreeableness...
Protecting Self-Esteem
Self-esteem, a central component of psychological well-being, is actively maintained through various cognitive and behavioral strategies. Individuals employ specific mechanisms to preserve a positive self-concept and mitigate threats to their self-worth, particularly in contexts involving social evaluation or personal feedback. Four primary techniques are commonly used to sustain self-esteem.Manipulating AppraisalsOne prominent strategy involves manipulating appraisals from others. Individuals...


