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营养丰富食品的进步为健康的饮食提供了健康的饮食
Sandra González-Palacios1,2,3, Juristo Fonollá4
1Unidad de Epidemiología de la Nutrición, Departamento de Salud Pública, Historia de la Ciencia y Ginecología, Universidad Miguel Hernández (UMH), 03550 Alicante, Spain.
Foods (Basel, Switzerland)
|August 12, 2023
概括
富含营养的食物提供高蛋白质,纤维,维生素和矿物质,同时不含不健康的脂肪,糖和. 这些食物对于均衡健康的饮食至关重要.
科学领域:
- 营养科学 营养科学
- 饮食指南 饮食指南
背景情况:
- 定义富含营养的食物对于公共卫生和饮食建议至关重要.
- 了解营养丰富的食物的成分有助于预防疾病.
研究的目的:
- 阐明营养丰富的食物的关键特征.
- 为饮食指南提供明确的定义.
主要方法:
- 对食品成分数据库的分析.
- 审查已建立的营养指南.
主要成果:
- 富含营养的食物的特点是含有大量的必需的宏观营养素 (蛋白质) 和微量营养素 (维生素,矿物质).
- 这些食物含有低水平的有害成分,如和脂肪,添加糖和.
结论:
- 对于营养丰富的食物有明确的定义,可以支持明智的饮食选择.
- 促进这些食物的消费可以改善整体人口健康结果.
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