在身体活动不足和活跃个体之间,在运动后情感体验中的解封差异
Margarita Sala1, David Rosenfield2, Austin S Baldwin2
1Ferkauf Graduate School of Psychology, Yeshiva University, Bronx, NY, USA. margarita.sala@yu.edu.
Journal of behavioral medicine
|August 12, 2023
概括
了解人们在运动期间和之后的感受是定期体育活动的关键. 身体活跃的人和不太活跃的人对炼有不同的情绪反应,这会影响他们的动机.
科学领域:
- 运动心理学 运动心理学
- 行为科学是一种行为科学.
- 情感科学是一种情感科学.
背景情况:
- 情感反应和运动后的评估对于持续的身体活动至关重要.
- 了解这些经验可以为炼坚持的干预提供信息.
研究的目的:
- 为了比较运动后的情感反应和身体活跃和不活跃个体之间的评估.
- 调查不同群体在运动期间和运动后如何感知自己的情绪状态.
主要方法:
- 进行了为期10分钟的强烈跑步机炼.
- 参与者 (N=57) 报告了情感价值,积极/消极激活的情感,平静,疲劳和缓解.
- 数据是在炼期间和之后收集的.
主要成果:
- 两组运动后表现出改善的情感价值.
- 低活性组将价值改善与减少负面影响联系起来,而活性组则将其与增加积极影响联系起来.
- 在积极激活的情感变化中发现了显著的差异,低活性组报告了更大的缓解.
结论:
- 运动后的情感反应在活跃和不活跃的个体之间有所不同.
- 这些发现对于设计干预措施来改善低活动人口的炼坚持至关重要.
- 针对运动后的感觉可以增强对定期体育活动的动机.
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