"在行动中退休"运动计划及其对老年人长期功能因素的影响
Peter Ladlow1,2, Max J Western1, Colin J Greaves3
1Department for Health, Faculty of Humanities and Social Sciences, University of Bath, Bath, United Kingdom.
Frontiers in public health
|August 14, 2023
概括
行动中的退休 (REACT) 计划显著改善了流动障碍风险的老年人的力量和平衡. 坚持运动干预与更好的功能结果有关.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 与流动性相关的残疾是一个全球性的健康问题.
- 需要有效的社区战略来增强老年人的身体功能和独立性.
- 在REtirement in ACTion (REACT) 研究中,评估了一项基于社区的运动干预措施,针对具有行动限制的老年人.
研究的目的:
- 为了调查REACT多式联运炼干预的有效性.
- 评估6个月和12个月对个体身体功能标志物的影响.
- 确定坚持和功能结果之间的关联.
主要方法:
- 一个多中心随机对照试验,涉及777名老年人 (平均年龄77.6岁),下肢功能受损 (SPPB得分4-9).
- 参与者被分配到一个为期12个月的基于小组的运动计划 (REACT) 或简短的健康衰老建议.
- 结果包括个人短物理性能电池 (SPPB) 组件分数 (力量,平衡,步行速度) 和其他功能性措施.
主要成果:
- 在REACT干预组12个月后,强度 (OR=1.88) 和平衡 (OR=1.96) 显著改善 (p<0.001).
- 步行速度没有显著改善 (OR=1.32,p=0.139).
- 在6个月和12个月后,在MAT-SF,SF-36物理成分得分和PASE中观察到统计学上显著的改善. 坚持率>75%与优异的结果相关.
结论:
- REACT运动计划是一个有效的社区解决方案,用于改善老年人的力量和平衡.
- 它提供了一种可行的策略来降低与流动性相关的残疾风险.
- 对该计划的高度坚持与增强的功能益处有关.
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