用Meta的Messenger聊天机器人 (Stressbot) 提供低功耗的互联网干预以减少学生的压力:一个随机对照试验
Jan Maciejewski1, Ewelina Smoktunowicz2
1Department of Psychology, SWPS University, Warsaw, Poland.
Internet interventions
|August 14, 2023
概括
通过Messenger提供的聊天机器人改善了学生的压力和短期应对自我效能. 然而,这些心理健康益处并没有持续长期,这表明需要改进交付格式.
科学领域:
- 数字心理健康数字心理健康
- 心理干预 心理干预
- 社交媒体应用程序
背景情况:
- 自主导的互联网干预面临着坚持和学的挑战.
- 需要新的交付格式来提高可访问性和参与度.
- 社交媒体平台为提供数字健康干预提供了潜在的途径.
研究的目的:
- 评估Stressbot的有效性,这是一个Messenger聊天机器人干预,用于减少压力,提高大学生应对自我效能.
- 确定Meta的Messenger是否是一个适合提供自导互联网干预的平台.
- 评估短期和一个月后续对压力,应对自我效能和生活质量的影响.
主要方法:
- 这是一项随机对照试验,涉及372名大学生.
- 参与者被分配到压力机器人干预组或等候名单对照组.
- 结果 (应对自我效能,压力,生活质量) 用线性混合效应模型在基线,测试后和一个月后跟踪测量.
主要成果:
- 在测试后,与对照组相比,Stressbot组在减轻压力 (d = -0.33) 和应对自我有效性 (d = 0.50) 中显著改善.
- 在测试后,没有发现生活质量的显著差异.
- 在一个月的随访中,干预效应减弱,群体之间没有显著差异,仅表明短期疗效.
结论:
- 消息传递器应用程序是一个可行的平台,可以提供自我引导的互联网干预.
- 虽然Stressbot在改善压力和应对自我效能方面表现出短期的有效性,但它的效果并没有持续.
- 为了实现持久的心理健康益处,还需要进一步的修改,例如增强参与策略或增强会议.
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