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在大学羽毛球运动员的跳跃表现上,比较自我调节的渐进性阻力运动和基于速度的阻力训练
Zijing Huang1, Hongshen Ji2, Lunxin Chen1
1Digitalized Performance Training Laboratory, Guangzhou Sport University, Guangzhou, Guangdong, China.
PeerJ
|August 14, 2023
概括
自主调节的渐进性阻力运动 (APRE) 在短时间内显著改善了羽毛球运动员的反运动跳跃 (CMJ) 性能. 这种方法为教练提供了一种实际的方法,以提高运动员的爆炸力和跳跃能力.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 跳跃能力对于羽毛球的表现至关重要.
- 自主调节的渐进性阻力练习 (APRE) 和基于速度的阻力训练 (VBRT) 是增强爆炸力的方法.
- 这两种方法都用于监测和提高跳跃能力.
研究的目的:
- 为了比较APRE和VBRT对羽毛球运动员跳跃能力的影响.
- 为提高竞争中的跳跃表现提供实用见解.
主要方法:
- 18名羽毛球运动员被随机分配到APRE或VBRT组.
- 实施了为期4周的季节性抵抗训练干预.
- 跳跃性能使用反运动跳跃 (CMJ),式跳跃 (SJ) 和式跳跃 (DJ) 进行评估,测量跳跃高度,异常利用率 (EUR) 和反应强度指数 (RSI).
主要成果:
- 在APRE组中,只有CMJ的表现显著改善 (p < 0.05).
- 在所有测量指标 (p > 0.05) 中,APRE和VBRT组之间没有发现显著差异.
- 与VBRT相比,APRE对CMJ和EUR的改善显示出适度的影响大小.
结论:
- 与VBRT相比,APRE在较短的时间内有效地提高了CMJ性能和下肢爆炸力.
- APRE是一种潜在的有价值的培训方法,旨在短期改善CMJ表现的教练.
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