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Updated: Jul 19, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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中年和老年巴西妇女的肌肉力量相关参数:一个横截面研究

Hélio José Coelho-Júnior1, Ivan de Oliveira Gonçalves2, Francesco Landi3,4

  • 1Department of Geriatrics, Orthopedics and Rheumatology, Center for Geriatric Medicine (Ce.M.I.), Università Cattolica del Sacro Cuore, Largo Francesco Vito 1, 00168, Rome, Italy. coelhojunior@hotmail.com.br.

Scientific reports
|August 14, 2023
PubMed
概括

老年巴西女性的下肢肌肉力量随着年龄的增长而下降,相对力量下降最为显著. 本研究提供了规范性价值,并强调了潜在的干预机会.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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