基于植物的替代蛋白质 - - 它们在营养上更有利吗?
Wesley Tay1, Rina Quek1, Joseph Lim1
1Clinical Nutrition Research Centre (CNRC), Singapore Institute of Food and Biotechnology Innovation (SIFBI), Agency for Science, Technology and Research (A*STAR), #07-02, 14 Medical Drive, Singapore, 117599, Singapore.
European journal of clinical nutrition
|August 14, 2023
概括
在亚洲饮食中用植物替代品 (PBA) 取代动物蛋白质显著增加了碳水化合物和纤维,但减少了能量和蛋白质. 这种转变可能有利于骨健康和体重管理,但需要注意和铁水平.
科学领域:
- 营养科学 营养科学
- 饮食研究 饮食研究
- 可持续的营养 可持续的营养
背景情况:
- 对可持续营养和替代蛋白质来源越来越感兴趣.
- 需要评估与传统饮食相比,植物性饮食的营养等价性.
- 专注于亚洲人口及其饮食模式.
研究的目的:
- 在亚洲饮食中用植物替代品 (PBA) 取代动物蛋白质的营养影响.
- 为了比较替代前后的营养特征.
- 评估这种饮食改变对健康的潜在影响.
主要方法:
- 利用了新加坡50个人的4天食物记录.
- 用PBA代替肉类,乳制品和海鲜,每克每克.
- 分析并比较了宏观和微量营养素的营养成分概况.
主要成果:
- 碳水化合物,食纤维,和的含量显著增加.
- 总体能量,蛋白质和脂肪摄入量显著下降 (p < 0.005).
结论:
- 饮食转变为PBA可能对骨健康和热量限制有好处.
- 较高的含量对心血管健康构成风险;较低的铁的生物可用性是缺乏人群的担忧.
- 产品开发应该解决营养平衡和消费者对可口,健康的植物性选择的需求.
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