运动对老年人的影响 超的姿势
M Tsekoura1, M Katsoulaki2, A Kastrinis3
1Department of Physiotherapy, School of Health Rehabilitation Sciences, University of Patras, Rio, Greece. mariatsekoura@upatras.gr.
Advances in experimental medicine and biology
|August 15, 2023
概括
运动干预措施对老年人与年龄相关的超症的管理有希望,改善姿势和脊柱稳定性. 坚持率表明,运动是这群人群的可行治疗选择.
科学领域:
- 老年学和康复医学 老年学和康复医学
- 生物力学和运动学.
- 公共卫生与老龄化问题
背景情况:
- 脊柱的过度外向曲 (hyperkyphosis) 是老年人常见的姿势形,通常与流动性和生活质量下降有关.
- 与年龄相关的脊柱变化和肌肉衰弱有助于高症的发展和进展,需要有效的管理策略.
- 目前的管理往往侧重于缓解疼痛和功能改善,对特定的炼干预措施进行姿势正的证据有限.
研究的目的:
- 审查运动干预措施对被诊断患有超症的老年人的影响.
- 评估各种炼计划在管理与年龄相关的超症中的有效性和坚持.
主要方法:
- 在Medline和谷歌学者数据库 (2022年6月至8月) 中进行了系统的文献搜索.
- 包括的研究重点是针对60岁以上患有高症的个体的运动干预措施.
- 分析了10项涉及625名参与者的研究,检查了脊柱强化,和弹性炼等干预措施.
主要成果:
- 运动干预表明,在管理与年龄相关的超症方面,证据低至中等.
- 益处包括改善姿势控制,脊柱稳定性和形结果.
- 在包括的研究中,运动坚持通常被报告为良好.
结论:
- 运动干预似乎是与年龄相关的超症的有益和可接受的管理选择.
- 需要进一步的研究来确定最佳的运动类型和剂量反应参数,以最大限度地提高效益.
- 需要进行标准化临床试验来解决异质性问题,并为这个日益增长的老年人群提供强有力的证据.
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