对心血管疾病的作用
Harshita Sharma1, Swetanshu1, Pratichi Singh1
1School of Biological and Life Sciences, Galgotias University, Greater Noida, Uttar Pradesh, India.
Current problems in cardiology
|August 15, 2023
概括
有效地管理心血管疾病及其危险因素. 这篇评论强调了练习,包括阿萨纳和普拉纳雅玛,以改善心脏健康和降低高血压.
科学领域:
- 心脏病学 心脏病学
- 预防医学 预防医学
- 整合性健康 整合性健康
背景情况:
- 心血管疾病 (CVD) 包括心脏和血管疾病,如高血压和冠心病.
- 行为风险因素包括营养不良,久坐不动的生活方式,吸烟和过度饮酒.
- 有效的管理策略对于减少心血管疾病的全球负担至关重要.
研究的目的:
- 对在控制和预防心血管疾病中的作用进行系统审查.
- 探索对高血压和代谢综合征等相关风险因素的影响.
- 为了确定有益于心血管健康的特定练习.
主要方法:
- 系统性文献综述研究调查干预心血管健康的研究.
- 对各种技巧的研究分析,包括阿桑 (例如,Marjaryasana,Halasana) 和Pranayama (例如,Kapalabhati).
- 检查对心血管疾病标志物和风险因素的影响.
主要成果:
- 在降低心血管疾病发病率和进展方面表现出显著的有效性.
- 特定的练习有助于改善心血管健康和减轻压力.
- 证据支持在管理高血压和与心血管疾病相关的代谢综合征方面的作用.
结论:
- 练习是增强心血管健康的宝贵补充方法.
- 有效地降低了包括高血压在内的心血管疾病风险因素.
- 将纳入生活方式干预措施可以帮助预防和管理心脏病.
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