自制从一天到另一天波动,与人与人之间的主观幸福有关
Johanna Schmid1,2, Tomasz Moschko3,4, Matthew Riccio5
1Department of Child and Adolescence Psychiatry, Psychosomatics and Psychotherapy, University Hospital of Tübingen, Tübingen, Germany.
Applied psychology. Health and well-being
|August 15, 2023
概括
自制的每日波动显著影响主观幸福感. 更高的日常自我控制与更好的情绪和生活满意度有关,这表明干预措施应该考虑日常变化.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
背景情况:
- 自制是一种与更高的主观幸福感相关的心理特征.
- 关于自我控制的日常波动及其对幸福感的影响,人们的理解有限.
研究的目的:
- 检查自我控制的日常变化.
- 研究日常自我控制波动与主观幸福感之间的关系.
主要方法:
- 与64名本科生进行密集的纵向研究.
- 在6个月内收集了1459份关于自我控制和主观幸福感的每日报告.
主要成果:
- 自制表现出相当大的每日波动,由于个体差异的变化率不到40%.
- 较高的日常自我控制与减少负面情绪,增加宁静和更高的生活满意度相关.
- 在日常自我控制和活力之间没有发现显著的关系.
结论:
- 自制在日常生活中变化很大,不仅仅是个体之间.
- 未来的研究和干预措施应该考虑这些自我控制的日常波动,以提高福祉策略.
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