了解太极拳练习背后的阴阳哲学概念
Hao Howe Liu1, Charles Nichols, Hong Zhang
1Department of Physical Therapy, Allen College, Waterloo, Iowa (Dr Liu); Department of Physical Therapy, University of North Texas Health Science Center, Fort Worth (Dr Nichols); Department of Acupuncture & Rehabilitation, Yue Yang Hospital of Shanghai University of Traditional Chinese Medicine, Shanghai, China (Dr Zhang).
Holistic nursing practice
|August 18, 2023
概括
太极拳 (TC) 运动体现了阴阳原则,平衡动态的对立面,实现心身和. 了解这些概念可以增强TC实践,促进健康和改善医疗条件.
科学领域:
- 传统中国医药 传统中国医药
- 心灵身体运动科学 运动科学
- 整体健康 整体健康
背景情况:
- 阴阳理论描述了普遍的二元主义,相互关联的力量.
- 太极拳 (TC) 练习植根于阴阳概念.
- 目前在TC应用中对阴阳的理解是有限的.
研究的目的:
- 阐明太极拳实践中固有的基本的阴阳概念和特征.
- 弥合太极拳练习者对阴阳应用的理解差距.
主要方法:
- 关于阴阳理论的概念审查.
- 在太极运动和姿势中分析阴阳属性.
- 探索TC作为一种心身干预.
主要成果:
- 在TC中确定了关键的阴阳术语:血液/,稳定性/移动性,关闭/打开,呼气/吸气,固体/空的姿势,防御性/进攻性行为.
- TC整合了这些阴阳元素,促进了动态的心身和.
- TC作为平衡扰动练习,增强稳定性-移动性的功能.
结论:
- 以阴阳原则为指导的太极拳练习,通过促进能量流 (血液/qi) 通过午线促进健康.
- 作为一种整合性练习,TC协调身体和精神活动,涉及多个身体部位和大脑区域.
- 了解阴阳可以增强太极拳的整体健康益处.
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