不同调节活动对业余足球运动员的急性影响
Manoel E Silva-Neto1, Saulo F M Oliveira1, José Igor V Oliveira2
1Department of Physical Education, Federal University of Pernambuco, Recife, Brazil.
International journal of sports medicine
|August 18, 2023
概括
与静态拉伸相比,强度和综合训练活动显著提高了业余足球运动员的跳跃和冲刺表现. 这些发现表明了爆炸行动的最佳预热策略.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 足球运动员利用各种热身活动来提高表现.
- 有限的研究比较了年轻运动员的力量与拉伸热身,以进行爆炸性行动.
- 优化热身方案对于提高运动表现至关重要.
研究的目的:
- 为了比较四种不同的热身活动对业余足球运动员跳跃和冲刺表现的影响.
- 为了确定力量,组合和压力练习与静态拉伸的有效性.
- 确定最佳的升温策略,以提高即时爆炸性能.
主要方法:
- 12名业余足球运动员参与了这项研究.
- 测试了四种热身条件:力量炼,组合炼,压力计炼和静态拉伸 (控制).
- 反运动跳跃 (CMJ) 和30米冲刺 (30米冲刺) 的表现在热身后10分钟被测量. 数据使用单向ANOVA与重复测量和Tukey的后期测试进行了分析.
主要成果:
- 与静态拉伸相比,力量调节显著改善了反运动跳跃 (CMJ) 的表现.
- 无论是力量还是联合训练活动,与静态拉伸相比,30米冲刺时间都显著更快.
- 对于冲刺表现,强度和联合调节之间没有发现显著差异.
结论:
- 综合调节和力量协议是静态拉伸的有效热身替代品,可以改善业余足球运动员的即时跳跃和冲刺能力.
- 这些发现提供了基于证据的建议,以提高爆炸性能的升温策略.
- 热身选择可以显著影响足球中的短期运动能力.
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