在成年女性中测试一种低强度单次自我同情干预措施,以应对国家身体羞耻:一项拆解随机对照试验
Fidan Turk1, Stephen Kellett2, Glenn Waller3
1University of Sheffield; University of York.
Behavior therapy
|August 19, 2023
概括
一次简短的自我同情干预有效地减少了国家身体羞耻感,这是饮食障碍的危险因素. 这些对羞耻的积极影响在随访中得到维持,显示出临床应用的希望.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 饮食障碍研究 饮食障碍研究
背景情况:
- 国家身体羞耻是发展饮食障碍的重要危险因素.
- 自我同情是一种新兴的治疗方法,用于管理心理痛苦.
- 需要简短的干预来提供可访问和可扩展的心理健康支持.
研究的目的:
- 为了评估简短的自我同情干预在减少国家机构羞耻的有效性.
- 为了比较一个活跃的自我同情干预对不活跃和教育对照的效果.
- 评估干预对国家耻辱和身体形象的影响的持久性.
主要方法:
- 采用了拆解试验方法,有三个条件:主动同情,非主动同情控制和教育控制.
- 参与者 (N=69) 被随机分配到三个干预组之一.
- 国家身体羞耻,国家身体形象和国家身体羞耻的主观单位 (SUBS) 在干预前,干预后立即,并在1天后续进行测量.
主要成果:
- 与对照组相比,自我同情干预措施在防止国家机构羞耻感增加方面同样有效.
- 与教育对照组相比,积极的自我同情干预显著减少了国家耻辱 (中等效果大小).
- 在1天的随访中,国家羞耻感的减少持续;对身体形象没有观察到显著的影响.
结论:
- 简短的自我同情干预证明了临床实用性,可以减轻国家机构的羞耻感.
- 这些发现支持在临床环境中使用自我同情练习作为基于证据的"家庭作业".
- 自我同情的干预措施显示了预防饮食障碍风险因素的潜力.
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