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Updated: Jul 18, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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基于提升速度监测的阻力训练强度处方方法

Amador García Ramos1,2

  • 1Department of Physical Education and Sport, University of Granada, Granada, Spain.

International journal of sports medicine
|August 22, 2023
PubMed
概括

使用提升速度估计一次重复的最大值 (1RM) 为传统的强度测试提供了切实可行的替代方案. 这种方法通过将运动速度与负载强度相关联,简化了抵抗训练的处方.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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