[对治疗2型糖尿病的营养建议的更新]
Nathalie Esser1, Nicolas Paquot1
1Service de diabétologie, nutrition et maladies métaboliques, Département de médecine, CHU Liège, Sart-Tilman (B35), Avenue Hippocrate 1, 4000 Liège, Belgique.
Revue medicale suisse
|August 23, 2023
概括
2型糖尿病的有效饮食管理侧重于改善血糖控制和降低并发症风险. 关键策略包括超重个体的体重管理和优先考虑全植物性食品,同时限制加工品.
科学领域:
- 营养科学 营养科学
- 内分泌学 在内分泌学.
- 公共卫生 公共卫生
背景情况:
- 饮食管理对于2型糖尿病 (T2D) 至关重要,以加强血糖控制和减轻长期并发症.
- 对T2D饮食的建议往往与一般人口的指导方针保持一致,强调健康的饮食模式.
研究的目的:
- 为2型糖尿病患者概述基于证据的饮食建议.
- 提供关于在超重或肥胖糖尿病患者中实现和维持减肥的指导.
主要方法:
- 关于T2D营养的当前科学文献和临床指导方针的审查.
- 分析宏观营养素 (碳水化合物,脂肪,蛋白质) 和微量营养素建议.
- 强调食品质量,包括纤维,糖,脂肪和加工水平.
主要成果:
- 允许摄入广泛的碳水化合物;如果与整体营养质量保持一致,低血糖指数/负载饮食可能是有益的.
- 建议优先考虑最小加工的植物性食品,如全谷物,蔬菜,水果和豆类.
- 建议减少红色和加工肉类,和含糖饮料的摄入.
结论:
- 对于T2D管理的饮食策略在很大程度上与一般人群的健康饮食原则相一致.
- 个性化体重管理支持对于患有T2D的超重/肥胖个体至关重要.
- 专注于全食和限制加工品,和糖是最佳血糖控制和降低并发症风险的关键.
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