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Updated: Jul 18, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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增加站立和光强度体力活动改善坐姿办公室工作者的食后葡萄糖的影响:随机交叉试验的协议

Shannon L Wilson1, Rachel Crosley-Lyons2, Jordan Junk1,3

  • 1College of Health Solutions, Arizona State University, Phoenix, AZ, United States.

JMIR research protocols
|August 23, 2023
PubMed
概括

通过短暂的站立或移动休息来打破长时间的久坐,可能会改善心脏代谢健康. 这项研究在两个星期内在现实办公室环境中研究了这些影响,使用一种新的应用程序来促使行为改变.

关键词:
血压 血压 血压 血压数字健康干预是数字健康干预.脑内皮的内皮功能.血糖控制 血糖控制 血糖控制在这种情况下,胰岛素胰岛素胰岛素.移动健康 移动健康 移动健康 移动健康坐着发作的情况.睡眠 睡眠 睡眠 睡眠 睡眠站立式办公桌是一个站立式办公桌.

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