运动干预对戒烟的影响:元分析
Yuehui Zhou1, Wenxia Feng1, Yugang Guo2
1School of Sport Science, Qufu Normal University, Qufu, Shandong, China.
Frontiers in physiology
|August 24, 2023
概括
运动有助于减少吸烟渴望和戒烟症状,但并不能显著改善长期戒烟率. 它可以对吸烟者的情绪产生积极影响.
科学领域:
- 运动科学 运动科学
- 公共卫生 公共卫生
- 成 药物 药物 药物 药物
背景情况:
- 运动被公认为对健康有好处,并有助于戒烟的潜力.
- 以前关于戒烟运动的研究已经产生了不清楚和相互矛盾的结果.
- 本元分析评估了运动干预措施对烟草依赖和戒烟成功的影响.
结论:
- 剧烈的运动有效地缓解了立即的吸烟渴望和戒烟症状.
- 长期的运动干预措施并没有显著提高戒烟率.
- 运动对情绪有积极的影响,但其有效性可能因依赖程度和干预特征而异.
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