一个严的游戏,以自我调节心率变化作为一种技术,通过心肺呼吸系统生物反来管理兴奋水平:开发和试点评估研究研究
Tony Estrella1,2, Carla Alfonso1,2, Juan Ramos-Castro3
1Laboratory of Sport Psychology, Department of Basic Psychology, Universitat Autónoma de Barcelona, Barcelona, Spain.
JMIR serious games
|August 24, 2023
概括
这项研究开发了FitLab游戏,这是一款用于心率变化生物反 (HRVB) 训练的严游戏. 该游戏显示了通过引人入胜的实时反来提高自我控制和兴奋管理的潜力.
科学领域:
- 生理学 生理学 生理学
- 人与计算机的交互
- 生物反的回报
背景情况:
- 心率变化生物反 (HRVB) 是一种成熟的临床干预措施.
- HRVB增强了对心率波动 (HRV) 的认识和自我调节.
研究的目的:
- 开发一个严的游戏,将HRVB应用到HRV自我监管中.
- 为了试点测试开发的HRVB严重游戏.
主要方法:
- 使用HRVB原则开发了"FitLab游戏"应用程序.
- 16名参与者 (对照组/实验组) 测试了游戏,对实验组进行呼吸技巧训练.
- 采用了一个2x2的因数设计.
主要成果:
- 群体之间的平均RR间隔 (P=.02) 和RMSSD (P=.04) 的显著差异.
- 两组都表现出从基线到测试改善绩效结果的趋势.
- 实验组显示了对注意力和控制系统更高激活的潜力.
结论:
- "健身实验室游戏"是一个有希望的工具,可以提高自我控制和兴奋管理.
- 通过严的游戏学习自愿的策略可以增强自我调节.
- 游戏的易用性,参与度和反有助于其潜在的有效性.
相关概念视频
Regulation of Heart Rates
1.9K
The regulation of heart rate is a complex process controlled by the autonomic nervous system (ANS), hormonal influences, and intrinsic cardiac mechanisms. The ANS has two main components: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).
The SNS increases heart rate through the release of norepinephrine and epinephrine, which act on beta-1 adrenergic receptors in the heart. This action increases the rate of depolarization in the sinoatrial (SA) node, the heart's...
The SNS increases heart rate through the release of norepinephrine and epinephrine, which act on beta-1 adrenergic receptors in the heart. This action increases the rate of depolarization in the sinoatrial (SA) node, the heart's...
1.9K
Factors Influencing Heart Rate
2.8K
The heart rate, or pulse rate, is a vital indicator of cardiovascular health. It reflects the number of times the heart beats per minute. Various physiological and environmental factors influence heart rate, increasing or decreasing cardiac output. Understanding these factors is crucial for assessing heart function and identifying potential health issues.
Let us explore the significant factors affecting heart rate, including age, body temperature, posture, acute pain, chemical influences,...
Let us explore the significant factors affecting heart rate, including age, body temperature, posture, acute pain, chemical influences,...
2.8K
Physiological Control of Respiration
2.2K
Introduction
Breathing, a seemingly passive process, is regulated by the respiratory center in the brainstem. This center coordinates the involuntary control of respirations, which means it occurs without conscious effort, ensuring a smooth and uninterrupted pattern.
Regulation of Ventilation
The body maintains ventilation by monitoring levels of carbon dioxide (CO2), oxygen (O2), and hydrogen ion concentration (pH) in the arterial blood. Among these factors, the level of CO2 plays a crucial...
Breathing, a seemingly passive process, is regulated by the respiratory center in the brainstem. This center coordinates the involuntary control of respirations, which means it occurs without conscious effort, ensuring a smooth and uninterrupted pattern.
Regulation of Ventilation
The body maintains ventilation by monitoring levels of carbon dioxide (CO2), oxygen (O2), and hydrogen ion concentration (pH) in the arterial blood. Among these factors, the level of CO2 plays a crucial...
2.2K
Autoregulation of Blood Flow
2.4K
Autoregulation mechanisms are characterized by their inherent capacity for self-regulation without necessitating specific nervous stimulation or endocrine control. These mechanisms facilitate the adjustment of blood flow and, therefore, perfusion specific to each tissue region. This self-regulation encompasses chemical signals and myogenic controls.
Chemical Signaling in Autoregulation
Chemical signaling operates at the precapillary sphincter level, inciting either contraction or relaxation....
Chemical Signaling in Autoregulation
Chemical signaling operates at the precapillary sphincter level, inciting either contraction or relaxation....
2.4K
Optimal Arousal Theory
223
The optimal arousal theory suggests that performance is maximized when an individual experiences a moderate level of arousal. This theory is closely tied to the Yerkes-Dodson law, which illustrates an inverted U-shaped relationship between arousal and performance. The law, formulated by psychologists Robert Yerkes and John Dodson, implies an ideal arousal level for optimal performance, and deviations from this level can lead to declines in effectiveness.
Inverted U-Shaped Performance Curve
The...
Inverted U-Shaped Performance Curve
The...
223
Pulse rhythm
833
Pulse rhythm refers to the pattern of pulsations within specific intervals, offering valuable insights into the regularity or irregularity of the heart's beats as observed through the pattern of pulsation within specific intervals. A regular pulse exhibits a consistent heart rate with uniform waveforms and pulsation force, variations of which can be classified as normal, weak, or bounding.
Conversely, an irregular pulse pattern is termed dysrhythmia, stemming from disruptions in cardiac...
Conversely, an irregular pulse pattern is termed dysrhythmia, stemming from disruptions in cardiac...
833


