感恩可以改善父母的福祉和家庭的运作
S Katherine Nelson-Coffey1, John K Coffey1
1School of Social and Behavioral Sciences, Arizona State University.
Emotion (Washington, D.C.)
|August 24, 2023
概括
练习感恩可以提高父母的幸福感和家庭的运作. 这种简单的做法可以改善关系,而不需要父母给予更多的关注,使整个家庭受益.
科学领域:
- 心理学 心理学 心理学
- 家庭研究 家庭研究
- 积极心理学的积极心理学.
背景情况:
- 父母的幸福对于孩子的发展至关重要,但经常被忽视.
- 感恩提供了显著的情感和关系益处.
研究的目的:
- 调查感恩对父母福祉和家庭运作的影响.
- 探索感恩作为一种改善家庭动态的干预.
主要方法:
- 进行了两项研究:一项为期7天的日常体验研究 (N=270) 和一项纵向实验 (N=619).
- 纵向研究涉及随机分配到感恩信写作条件或对照活动.
主要成果:
- 每日感恩积极预测父母的福祉和家庭的运作.
- 表达感激导致通过增强的积极情绪增加了幸福感和家庭功能.
- 感恩并不特别指孩子,但有利于父母与孩子的关系.
结论:
- 促进普遍的感恩可以改善父母的福祉和家庭的运作.
- 感恩干预提供了一种低努力的方法来提高家庭福祉.
- 感恩对整个家庭系统都有好处,因为它提高了照顾者的幸福感.
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