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峰值跑步速度与临界速度:哪一个更好地为休跑步者开设耐力训练?

Diogo H Figueiredo¹, Diego H Figueiredo², Francisco A Manoel³

¹Department of Physical Education, Unicesumar, Maringá -PR, Brazil.

Journal of strength and conditioning research

|August 24, 2023

概括

峰值运行速度和关键速度都有效地提高了休跑步者的耐力训练. 这两种方法都提高了性能,表明轨道衍生变量对于规定培训计划是有效的.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
运行性能运行性能

背景情况:

对于休跑者来说,规定有效的耐力训练至关重要.
峰值运行速度 (Vpeak_TR) 和临界速度 (CS) 是训练处方的两个潜在指标.
这些指标对休跑步者的比较有效性需要进一步研究.

研究的目的:

为了比较Vpeak_TR和CS规定的5周训练计划对休跑者的生理和性能参数的影响.
为了确定哪个指标,Vpeak_TR或CS,是优于优化耐力训练结果.

主要方法:

22名男性休跑者被分为一个Vpeak_TR组 (GVP) 和一个CS组 (GCS).
两组都遵循了一项训练计划,交替进行中等强度的持续训练和高强度的间歇训练.
训练前和训练后的评估包括最大氧气摄入量 (V̇O2max),vV̇O2max,Vpeak_TR,时间限制 (Tlim),5公里的表现,CS和D'.

主要成果:

无论是GVP还是GCS,Vpeak_TR,vV̇O2max,5公里平均速度都有显著的改善,5公里时间有所减少.
CS组 (GCS) 显示了CS和V̇O2max的显著改善,而Vpeak_TR组 (GVP) 没有观察到这些改善.
对于大多数评估变量,GVP和GCS之间没有发现显著差异,这表明整体有效性可比.

结论:

Vpeak_TR和CS都是有效和有效的工具,用于为休跑者开设耐力训练.
虽然CS在提高VO2max和CS本身方面显示出特定的优势,但两种训练处方方法的整体性能改善相似.
这些发现支持使用轨道衍生变量来为娱乐跑步者提供个性化的耐力训练处方.

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