女 Masters 举重运动员的关节痛
Marianne Huebner1,2, Mark E Lavallee3,4,5
1Department of Statistics and Probability, Michigan State University, East Lansing, MI, USA. huebner@msu.edu.
BMC musculoskeletal disorders
|August 24, 2023
概括
关节疼痛 (关节痛) 在女性举重运动员中很常见,特别是在更年期后. 更重的举重和先前的伤害增加了风险,而先前的力量训练可能会保护肩膀关节.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 妇女健康 妇女健康
背景情况:
- 关节痛 (关节疼痛) 在老年女性中很普遍,更年期的变化可能会增加其发生率.
- 虽然身体活动有助于骨关节炎的管理,但参加体育运动,包括举重运动,会带来受伤的风险.
- 了解导致女性运动员关节疼痛的因素对于预防和管理伤害至关重要.
研究的目的:
- 调查女性 Masters 举重运动员的训练模式,先前受伤和更年期症状严重程度与关节痛之间的关联.
- 在这个运动群体中确定与关节疼痛相关的特定风险因素和保护因素.
主要方法:
- 一项在线调查对来自30个国家的868名竞争性女大师举重运动员 (30-78岁) 进行了在线调查.
- 收集的数据包括关节疼痛部位,举重细节,体育史和更年期症状.
- 后勤回归模型分析了训练,病史和更年期状态与各种关节关节痛之间的关联.
主要成果:
- 膝盖 (38.8%),肩膀 (29.8%),手/手腕 (28.8%) 和部 (24.9%) 是最受关节痛影响的.
- 关节痛的患病率随更年期状态而增加:51.5% (更年期前),62.4% (自然更年期),73.3% (医疗/手术更年期).
- 举重重的举重与部,膝盖和手/手腕关节痛相关;之前的力量训练对肩部关节痛有保护作用. 以前的伤害和心理更年期症状增加了关节痛风险.
结论:
- 关节痛在竞争性女性举重运动员中很常见,绝经后的患病率更高.
- 训练频率与关节痛无关,但举重是危险因素. 之前的伤害和更年期症状也增加了风险.
- 之前的力量训练表明,它对肩膀关节有保护作用. 教练和体育医学专业人员在管理这些运动员的关节疼痛时应考虑更年期状态和受伤史.
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