在女性UFC战斗员中减肥
Cassandra Evans1, Charles Stull2, Gabriel Sanders3
1Nova Southeastern University, Department of Health and Human Performance, Fight Science Lab, Fort Lauderdale, FL, USA.
Journal of the International Society of Sports Nutrition
|August 25, 2023
概括
参与快速减肥 (RWL) 策略的女战士在权衡前减掉4.5-6.6%的体重. 这种体重减轻在所有UFC重量级别中都发生了类似的情况,无论具体的类别如何.
科学领域:
- 运动科学 运动科学 运动科学
- 战斗运动生理学 运动生理学
- 人类表现的人类表现.
背景情况:
- 重量操纵是战斗运动中运动员满足特定重量级要求的常见做法.
- 虽然研究了快速减肥 (RWL) 策略,但专门研究女性战士的研究有限.
- 了解女性战士的RWL至关重要,因为它在所有UFC女性重量级别中普遍存在.
研究的目的:
- 提供有关专业女UFC战士快速减肥实践的描述性数据.
- 为了分析所有UFC重量级别的女战士的体重变化:草重,飞重,班塔重和羽重.
主要方法:
- 战斗机的重量在五个不同的时间点被记录下来:在权衡前的72,48,24小时,在官方权衡时,和在权衡后的24小时 (比赛重量).
- 统计分析涉及混合效应模型和随机效应分析,以评估重量变化和分区间差异.
- 在p ≤0.05时确定了显著性,报告了所有统计学上显著的变化.
主要成果:
- 女战士在正式权衡之前,体重减少了4.5%至6.6%.
- 在研究的不同UFC重量级别之间没有观察到体重减轻的统计学上显著差异.
- 在所有测量时间点报告了显著的体重变化.
结论:
- 女战士以一致的方式使用快速减肥策略,无论她们的具体体重级别如何.
- 这些发现突出了各种部门的专业女UFC运动员在减肥方面的统一方法.
相关概念视频
Obesity
534
The Body Mass Index (BMI) is a numerical value derived from a person's weight and height, used to categorize individuals into weight ranges. It is calculated using the formula: weight in kilograms divided by height in meters squared. Obesity is a health condition characterized by excessive accumulation of adipose tissue that poses health risks, often diagnosed with a BMI ≥ 30. This excess fat storage occurs when surplus dietary calories are converted into triglycerides and stored in...
534
Energy Balance
449
The human body gets energy from the three macronutrients: carbohydrates, proteins, and fats. Energy is released when the chemical bonds in the organic compounds present in the food are broken down. The energy content of food is measured in kilocalories (kcal), defined as the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius. This value is determined by measuring the temperature change of the water surrounding a calorimeter after the complete...
449
Anorexia Nervosa
147
Anorexia nervosa is a complex and severe eating disorder characterized by an intense fear of weight gain, an unrelenting pursuit of thinness, and a distorted body image. It often leads to dangerously low body weight relative to an individual's age and height. This disorder is marked by significant physical and psychological consequences, making it one of the most life-threatening psychiatric illnesses.
Symptoms and Physical Effects
Individuals with anorexia nervosa commonly exhibit extreme...
Symptoms and Physical Effects
Individuals with anorexia nervosa commonly exhibit extreme...
147
Apparent Weight
8.3K
True weight is the measure of the gravitational force acting on an object. However, if the object accelerates, its measured weight is different from its true weight. Similar observations can be made when the object is submerged in water. An object's weight in water is its apparent weight, which is equal to the difference between its true weight and the buoyant forces.
Consider a person standing on a bathroom scale inside an elevator. If the scale is accurate at rest, its reading equals the...
Consider a person standing on a bathroom scale inside an elevator. If the scale is accurate at rest, its reading equals the...
8.3K
Signs of Puberty
419
Puberty is a critical phase, typically beginning between the ages of 8 and 13 in girls and 9 and 14 in boys, though timing can vary based on genetics, environmental factors, and overall health. This period is characterized by the development of secondary sexual characteristics and the attainment of reproductive potential. Endocrine changes underpin puberty, with hormonal surges of Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH) instigated by Gonadotropin-Releasing Hormone (GnRH)...
419
Weightlessness
5.1K
When an object is dropped, it accelerates toward the center of the Earth. If the net external force on the object is its weight, it is said to be in free fall; that is, the only force acting on the object is gravity. Galileo was instrumental in showing that, in the absence of air resistance, all objects fall with the same acceleration g. However, when objects on the Earth fall downward, they are never truly in free fall, because there is always some upward resistance force from the air acting...
5.1K


