替换时间对子精英男子田间曲棍球运动员身体,技术和认知表现的影响
Thomas W Spooner1, Andrew T West1, Mark E T Willems1
1Institute of Sport, Nursing and Allied Health, University of Chichester, Chichester, West Sussex, UNITED KINGDOM.
International journal of exercise science
|August 25, 2023
概括
田间曲棍球中更长的恢复时间不会改善身体或技术表现. 在模拟比赛中,5.5分钟的替换时间与2分钟的替换时间没有任何优势,尽管认知表现可能会受到影响.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 人类表现的人类表现.
背景情况:
- 田地曲棍球比赛需要高强度的间歇性运动.
- 替换时间或恢复时间是运动员表现的关键因素.
- 了解不同恢复时间的影响对于优化训练和比赛策略至关重要.
研究的目的:
- 调查不同替换时间 (2分钟与5.5分钟) 对模拟田间曲棍球中的身体,技术和认知表现的影响.
- 为了确定延长恢复期是否可以提高高强度间歇性运动中的表现.
主要方法:
- 九名亚精英男子田间曲棍球运动员参加了一个模拟的四分之一比赛协议.
- 运动员完成了四次高强度间歇性炼,每次进行2分钟或5.5分钟的替换.
- 绩效通过15米冲刺,敏捷性/滚球,传球精度和每场比赛后的认知任务进行评估.
主要成果:
- 心率和感知劳动力 (RPE) 的评分在运动期间增加.
- 在以后的发作中,在5.5分钟的条件下,RPE更高.
- 在冲刺时间,反应时间,传球准确度或替换时间之间的敏捷性/滚球之间没有发现显著差异.
结论:
- 与模拟田间曲棍球中的2分钟时间相比,5.5分钟的替换时间不会提供优越的物理或技术性能优势.
- 更短的替代时间对认知表现的影响需要进一步研究,采用更大的样本大小.
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