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急性运动对状态焦虑的影响:系统性审查
Madeleine Connor1, Elaine A Hargreaves1, Orla K Scanlon1
1School of Physical Education, Sport and Exercise Sciences, University of Otago, Dunedin 9016, New Zealand.
Sports (Basel, Switzerland)
|August 25, 2023
概括
急性运动可以减轻焦虑,但最佳类型尚不清楚. 这次审查发现,虽然运动往往有帮助,但需要对特定条件和参与者的焦虑水平进行更多研究.
科学领域:
- 心理学 心理学 心理学
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 众所周知,急性炼可以减少状态焦虑.
- 减轻焦虑的最佳运动刺激还没有得到很好的定义.
- 之前的审查强调需要更新研究和提高研究质量.
研究的目的:
- 审查2015年以来发表的关于急性炼和焦虑的研究.
- 评估最近研究中研究质量的改善.
- 为了确定有效的运动特征来减轻焦虑.
主要方法:
- 随机对照试验的系统审查.
- 在PubMed,PsycInfo和Scopus数据库中进行了搜索.
- 在9项研究中评估了13种运动条件的研究特征和质量.
主要成果:
- 在53%的情况中,急性运动显著降低了焦虑.
- 在4个条件下,运动比控制更有效;其中一个条件同样有效.
- 关于最有效的运动方式,持续时间或强度,没有明确的模式出现.
结论:
- 急性运动可以有效地减少健康成年人的焦虑.
- 方法上的局限性仍然存在,包括参与者招募和对照组的变化.
- 未来的研究应该专注于中度至高焦虑和自我选择的运动强度的个体.
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