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为最大限度地提高人类的表现:一个系统的范围审查和现有文献的差距的识别

Ekaitz Dudagoitia Barrio¹, Rohit K Thapa², Francisca Villanueva-Flores³

¹Faculty of Sports Sciences, University of Murcia, 30100 Murcia, Spain.

Sports (Basel, Switzerland)

|August 25, 2023

概括

飞度跳跃训练 (PJT) 运动类型显著影响人类的身体能力 (HPC). 然而,研究存在差距,特别是在较少探索的HPC结果和特定人群方面,需要进一步调查.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
生物力学生物力学

背景情况:

飞度跳跃训练 (PJT) 为提高人类身体能力 (HPC) 提供了潜在的好处.
没有全面的审查系统地分析了特定的PJT练习类型对HPC的影响.
关于最大限度地提高HPC的最佳PJT运动处方,文献中的差距仍然存在.

研究的目的:

系统地审查和综合有关HPC适应PJT的现有文献.
确定关于PJT练习类型作为一个独立变量的作用的研究缺口.
专注于不同的PJT练习类型如何影响各种HPC结果.

主要方法:

从PubMed,科学网络和SCOPUS数据库中对文献进行系统的范围审查.
利用PICOS框架:健康的参与者,慢性PJT干预,不同PJT模式的比较,不同的HPC结果和各种研究设计.
包括在多式调节干预中比较不同类型的PJT运动的研究.

主要成果:

分析了69项研究 (154个研究小组) 来自10,546个最初识别的记录.
跳 (DJ) 是最受研究的 (43组),其次是反运动跳 (CMJ) (19组) 和跳 (SJ) (17组).
强度和垂直跳跃是评估的最常见的HPC结果;21项研究比较了垂直与水平PJT,26项研究比较了不同的DJ变异.

结论:

虽然69项研究研究了PJT运动类型的影响,但仍存在大量文献差距.
PJT运动类型对有氧能力,灵活性和不对称性等结果的影响在很大程度上尚未被探索.
未来的研究应该包括更大,多样化的群体 (女性,老年人,青年) 和更长的PJT干预 (>12周).

关键词:

运动员的运动表现.运动就是炼身体.人类的身体条件.肌肉的力量肌肉的力量肌肉的力量肌肉骨和神经生理现象.

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