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提升体育表现:通过低强度血流限制和高强度抵抗训练的结合,最大限度地提高长跳的力量和动力

Pehzaan Sarfabadi1, Moattar Raza Rizvi2, Ankita Sharma1

  • 1Department of Physiotherapy, Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, 121001, India.

Heliyon
|August 28, 2023
PubMed
概括

将低强度血流限制 (BFR) 训练与高强度阻力训练 (HI-RT) 结合起来,可以显著提高长跳的下肢肌肉力量和功率,改善跳跃性能.

关键词:
血液流量限制疗法是血液流量限制疗法.高强度训练是一种高强度的训练.异动力学动力仪是什么?低阻力训练是一种低阻力训练.

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