MAS和MANS预测了青少年足球运动员的重复冲刺能力
Jørgen D Olsen1, Henrik R Rognhaug1, Daniel Kvamme1
1Department of Sports, Physical Education and Outdoor Science, University of South-Eastern Norway, Bø, TELEMARK, NORWAY.
International journal of exercise science
|August 28, 2023
概括
最大有氧速度 (MAS) 和最大无氧冲刺 (MANS) 显著预测足球运动员的重复冲刺能力 (RSA). 结合MAS和MANS提供了改善现场RSA性能的最佳预测.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球表现分析 足球表现分析
背景情况:
- 重复冲刺能力 (RSA) 对于足球表现至关重要,它涉及重复的高强度努力,间隔着恢复.
- 了解RSA的生理决定因素,如最大有氧速度 (MAS) 和最大无氧冲刺 (MANS),是有针对性的训练的关键.
研究的目的:
- 调查MAS和MANS对足球运动员RSA的个人和联合影响.
- 确定RSA最有效的生理预测因子,以优化训练干预措施.
主要方法:
- 17名半职业足球运动员接受了VO2max,运行氧气成本 (Cr),RSA和40米冲刺表现的测试.
- MAS是以VO2max · Cr-1计算的,MANS是从40米冲刺速度来确定的.
主要成果:
- MAS与RSA速度 (r = 0.760) 和性能下降 (r = -0.648) 有着很强的相关性.
- 一个0.5MAS + 0.5MANS的综合指数显示了与RSA的最高相关性 (r = 0.813).
结论:
- MAS和MANS的组合是足球中RSA的强有力的预测因素.
- 建议进行高强度间歇训练 (HIIT) 和最大力量训练 (MST),以增强MAS和MANS,从而改善足球特定的RSA.
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