冲刺表现和力-速度-功率特征的纵向发展:生物成熟的影响
Toby Edwards1, Jonathon Weakley2,3,4, Harry G Banyard5
1School of Nursing, Midwifery, Health Sciences & Physiotherapy, The University of Notre Dame Australia, Fremantle, Australia.
Journal of strength and conditioning research
|August 28, 2023
概括
生物成熟会影响冲刺表现的发展. 专注于下肢力量生产的训练,如雪工作,可以提高冲刺速度和最大力量,特别是在峰值高度速度周围的成熟期间.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 人类运动 人类运动
背景情况:
- 在许多体育运动中,冲刺表现至关重要.
- 生物成熟显著影响身体发育和运动能力.
- 了解成熟度在冲刺发展中的作用是有效培训的关键.
研究的目的:
- 研究生物成熟如何影响冲刺表现的纵向发展.
- 分析与成熟有关的冲刺发展过程中力-速度-功率特征的变化.
主要方法:
- 32名受试者在18个月内进行了两次最大冲刺评估.
- 冲刺性能和力-速度-功率特征是从雷达枪速度-时间数据中得出的.
- 使用预测方程评估生物成熟度,将受试者分为大约PHV (峰值高度速度) 或PHV后.
主要成果:
- 对于冲刺时间或力-速度-功率特征,没有发现显著的分组时间相互作用.
- 与PHV后组相比,大约PHV后组在最大理论速度和5米冲刺时间方面表现出显著的改善.
- 两组都改善了力产生方向 (RFmax),但相对的理论最大力大小没有显著变化.
结论:
- 虽然成熟影响冲刺速度和加速,相对最大力大小保持稳定.
- 培训干预应侧重于增强相对下肢力量的产生.
- 练习者应结合力量训练,雪拉动和推力来提高冲刺表现和力量特征.
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