试点可行性和可接受性研究评估CBT-I组用于改善老年人的睡眠和疲劳
Aisling Smyth1,2, Shehnas Alam3, Sabine Pangerl1
1Centre for Research in Aged Care, School of Nursing & Midwifery, Edith Cowan University, Joondalup, Western Australia, Australia.
Australasian journal on ageing
|August 29, 2023
概括
对于老年人来说,失眠群体认知行为疗法 (CBT-I) 是可行的,有效的,显著改善睡眠质量和减少疲劳. 这项试点研究显示了这种低成本干预措施的有希望的结果.
科学领域:
- 老年学是指老年学的学科.
- 睡眠医学 睡眠医学
- 行为治疗是一种行为疗法.
背景情况:
- 失眠在老年人中很普遍,影响生活质量.
- 失眠的认知行为疗法 (CBT-I) 是对失眠的有效治疗方法.
- 基于群体的干预措施可能为老年人提供一种可行且具有成本效益的方法.
研究的目的:
- 评估老年人群体CBT-I干预措施的可行性和可接受性.
- 评估组CBT-I对睡眠和疲劳结果的潜在有效性.
- 在老年人群中为CBT-I提供未来研究方向的信息.
主要方法:
- 一项试点研究涉及11名老年人接受了为期3周的团体CBT-I计划.
- 通过招聘,保留和完成率来评估可行性.
- 通过干预后重点小组评估可接受性.
- 使用匹兹堡睡眠质量指数 (PSQI) 和手腕动图测量睡眠结果.
- 使用疲劳严重性指数评估疲劳.
主要成果:
- 高的保留率和完成率表明可行性良好.
- 参与者报告了积极的经验,证实了可接受性.
- 观察到主观和客观睡眠指标的显著改善,包括降低PSQI得分和增加总睡眠时间.
- 还注意到疲劳严重程度的显著降低.
结论:
- 组CBT-I是一种可行的,可接受的,并可能有效的干预措施,用于改善睡眠和减少老年人的疲劳.
- 该干预措施对主观和客观睡眠参数都产生了积极影响.
- 需要进一步研究更大的样本大小和随机对照试验设计.
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