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Updated: Jul 17, 2025

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疲劳下的平衡训练:对疲劳对平衡训练适应性的影响进行随机对照试验

Martin Keller1, Eric Lichtenstein, Ralf Roth

  • 1Department of Sport, Exercise and Health, University of Basel, Basel, Switzerland.

Journal of strength and conditioning research
|August 29, 2023
PubMed
概括

在疲劳状态下进行平衡训练时,平衡训练的适应性会减少. 为了最大限度地提高预防伤害的效益,在没有疲劳的情况下,在训练开始时加入平衡练习.

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