孕妇的饮食质量和营养密度根据遵守地中海饮食的标准
Sara Castro-Barquero1,2,3,4, Marta Larroya1, Fátima Crispi1,5,6
1Fetal Medicine Research Center, BCNatal-Barcelona Center for Maternal-Fetal and Neonatal Medicine (Hospital Clínic and Hospital Sant Joan de Déu), Universitat de Barcelona, Barcelona, Spain.
Frontiers in public health
|August 30, 2023
概括
在怀孕期间坚持地中海饮食可以显著改善营养摄入量和饮食质量. 这种健康的饮食模式减少了母婴微量营养素摄入不足的风险.
科学领域:
- 产科和妇科 产科和妇科
- 营养科学 营养科学
- 公共卫生 公共卫生
背景情况:
- 怀孕期间的饮食模式显著影响母亲和后代的健康.
- 地中海饮食是一种健康的饮食模式,可以提高饮食质量和营养密度.
- 许多孕妇不仅仅通过饮食来满足微量营养素的需求.
研究的目的:
- 评估孕妇的饮食营养摄入量和饮食质量.
- 为了确定是否高度遵守地中海饮食与足够的微量营养素摄入有关.
主要方法:
- 对1356名第二季度孕妇进行的横截面研究.
- 通过17项地中海饮食坚持得分和151项食物频率问卷来评估饮食摄入量.
- 计算了营养摄入量和密度,不足的摄入量定义为饮食参考摄入量的2/3以下.
主要成果:
- 坚持高地中海饮食 (≥12分) 与缺乏足够的宏观和微量营养素摄入风险较低有关.
- 具体来说,较高的坚持与更好的,,铁,维生素B9,维生素C和维生素D摄入量相关.
- 在高度坚持的女性中,观察到蛋白质,健康脂肪,纤维和必需维生素/矿物质的摄入量增加.
结论:
- 严格遵守地中海饮食可以提高饮食质量,减少怀孕期间的营养缺乏.
- 在孕妇中推广地中海饮食是一种可行的公共卫生战略.
- 这种饮食方法可以帮助预防怀孕期间超重和营养缺乏.
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