内生昼夜节律对情绪和幸福感的影响
Frank A J L Scheer1, Sarah L Chellappa2
1Medical Chronobiology Program, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women's Hospital, Boston, Massachusetts, USA; Division of Sleep Medicine, Harvard Medical School, Boston, Massachusetts, USA.
Sleep health
|August 30, 2023
概括
身体的内部时钟影响情绪和幸福感,在早上观察到更高的焦虑和类似抑郁症的症状. 这项研究强调了昼夜节律对心理健康的影响.
科学领域:
- 时间生物学 时间生物学
- 精神病学是一个精神病学.
- 睡眠医学 睡眠医学
背景情况:
- 内生昼夜计时系统调节许多生理过程.
- 昼夜节律的干扰与各种情绪和焦虑障碍有关.
- 了解情绪和幸福感的日常波动对于心理健康至关重要.
研究的目的:
- 调查内生昼夜计时系统是否调节健康成年人的情绪脆弱性和幸福感.
- 为了确定与增加负面情绪和降低幸福感相关的特定昼夜阶段.
主要方法:
- 19名健康参与者接受了32小时的常规常规程序.
- 每小时对焦虑情绪,抑郁情绪和幸福感进行评估.
- 这种受控的协议旨在隔离内源的昼夜节律.
主要成果:
- 在焦虑类情绪,抑郁类情绪和幸福感 (p < .001) 中检测到显著的昼夜节律.
- 增加的焦虑和类似抑郁的情绪在上午8-9点左右 (心脏周期60°-75°) 观察到.
- 较大的精神疲劳和减少的身体舒适性发生在早上6-8点左右 (心脏节律阶段30°-60°).
结论:
- 内生昼夜节律显著影响焦虑类情绪,抑郁类情绪和年轻人的幸福感.
- 这些发现表明,昼夜计时在情绪调节中可能发挥作用.
- 未来的研究可能会导致对情绪和焦虑障碍的昼夜干预.
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