姿势教育或正运动对前置头部姿势的年轻成年人椎角的影响:一项随机对照试验
David A Titcomb1,2, Bridget F Melton3, Theresa Miyashita2
1Department of Allied Health Professions, Liberty University, Lynchburg, VA, USA.
International journal of exercise science
|August 31, 2023
概括
校正性炼计划 (CEP) 和姿势教育 (PE) 有效地改善了前进头部姿势 (FHP) 的年轻成年人脊角 (CVA). 与单独的PE相比,CEP可能为FHP校正提供更好的结果.
科学领域:
- 生物力学 生物力学
- 物理疗法物理治疗
- 人体工程学就是人体工程学.
背景情况:
- 前向头部姿势 (FHP) 是年轻成年人普遍存在的姿势偏差.
- FHP与头面部疼痛和部功能降低有关.
- 需要有效的干预措施来解决FHP和改善脊角 (CVA).
研究的目的:
- 为了比较姿势教育 (PE) 和两个校正性炼计划 (CEP) 在FHP的年轻成年人中对CVA的有效性.
- 为了确定CEP是否与单独的PE相比,提供了更好的结果.
- 评估自我肌肌释放加拉伸 (SMRS) 和自我肌肌释放加拉伸加强化 (SMRSS) 对心动脉的影响.
主要方法:
- 进行了一项为期4周的前性,四臂并行随机对照试验.
- 79名患有FHP的年轻人被随机分为PE,SMRS,SMRSS或对照组.
- 在干预前和后测量了脊角 (CVA).
主要成果:
- 所有干预组 (PE,SMRS,SMRSS) 的CVA显著增加 (p < .01).
- 与对照组相比,SMRS和SMRSS组表现出更大的CVA改善 (p < .01).
- 4周的SMRS计划与4周的SMRSS计划相比,产生了可比的CVA改善.
结论:
- 姿势教育和正性炼计划对于改善年轻成年人的FHP是有效的.
- 纠正性炼计划可能会为FHP带来优异的结果,而不是仅仅是姿势教育.
- 健身专业人士可以利用这些发现来设计基于证据的FHP干预计划.
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