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Updated: Jul 17, 2025

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启发性肌肉训练对平衡和功能移动性的影响:一个系统性审查

Suman Sheraz1, Francesco Vincenzo Ferraro2, Furqan Ahmed Siddiqui3

  • 1Faculty of Rehabilitation & Allied Health Sciences, Riphah International University, Islamabad, Pakistan.

Postgraduate medicine
|August 31, 2023
PubMed
概括

启发性肌肉训练 (IMT) 在成年人中显著改善平衡. 虽然对功能性移动性的影响是不确定的,但IMT显示了改善各种人群健康参数的前景.

关键词:
30秒坐到站测试试验资产负债表的平衡情况贝格平衡尺度是一个平衡尺度.功能移动性的功能移动性.启发性肌肉训练是一项激发性肌肉训练.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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