相关实验视频

Updated: Jul 17, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

高强度间隔或基于电路的力量训练对社区居住的老年人的身体和认知影响:系统性审查

Ashley Morgan¹, Kenneth S Noguchi¹, Ada Tang¹

¹School of Rehabilitation Sciences, Institute of Applied Health Sciences, McMaster University, Hamilton, ON,Canada.

Journal of aging and physical activity

|August 31, 2023

概括

高强度间隔或电路强化对老年人来说是有前途的,改善了一些身体功能. 这种运动类型是可行的,具有良好的坚持和保留,没有严重的不良事件报告.

科学领域:

老年学是一门学科.
运动生理学运动生理学
公共卫生公共卫生

背景情况:

许多老年人不符合推的身体活动指南.
高强度间歇训练 (HIIT) 和电路强化提供了节省时间的运动选择.
了解这些计划对老年人的身体和认知健康的影响至关重要.

研究的目的:

评估高强度间隔或电路强化对社区老年人的身体和认知功能的影响.
评估这些炼计划的坚持,保留和安全性.
综合当前关于新型强化方式对老年人的有效性的证据.

主要方法:

在2022年6月之前,从六个数据库中对15项研究 (11项有效性研究) 进行系统审查.
将社区居住的老年人纳入目标人口.
分析身体功能 (上/下体),认知功能,坚持,保留和不良事件.

主要成果:

总体而言,证据的确定性低至非常低.
在以上肢为重点的身体功能中观察到小到大的好处.
身体下部,自我报告和心血管措施的混合结果;对认知影响的证据不足.
坚持率高 (73.5%-95.8%) 和保留率高 (86%).
没有报告严重不良事件.

结论:

高强度间隔或电路强化似乎是社区居住的老年人可行的.
观察到高坚持率 (73.5%-95.8%) 和保留率 (86%).
没有报告任何严重不良事件,这表明安全性概况有利.

关键词:

有效性有效性.运动就是炼身体.的可行性和可行性.阻力训练可以进行抵抗训练.

更多相关视频

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Published on: February 2, 2019

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

相关概念视频

Exercise and Cardiovascular Response

Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...