超级加工之外:考虑食品加工在人类健康中的未来作用
1Sensory Science and Eating Behaviour, Division of Human Nutrition and Health, Wageningen University and Research, P.O. Box 17, 6700 AA Wageningen, The Netherlands.
The Proceedings of the Nutrition Society
|September 1, 2023
概括
根据加工水平分类食品,而不是营养素是最近的一个趋势. 虽然超加工食品与增加能量摄入量和体重增加有关,但完全避免它们可能是不切实际的和有害的,需要进一步研究它们对健康的影响.
科学领域:
- 营养科学 营养科学
- 公共卫生政策 公共卫生政策
- 食品科学 食品科学 食品科学
背景情况:
- 饮食指南传统上侧重于营养成分组成.
- 最近的一个趋势是根据加工程度对食品进行分类,特别是超加工食品 (UPF).
- 在一些研究中,UPF与增加的能量摄入量和体重有关.
研究的目的:
- 审查将加工食品消费与健康结果联系在一起的证据.
- 批评拟议的超加工食品可能影响能量摄入的机制.
- 确定当前关于加工食品和健康的研究中的差距.
主要方法:
- 对关联研究和随机对照养试验的文献综述.
- 对从加工食品中增加能量摄入量的拟议机制的分析.
- 批评加工食品研究中使用的定义和方法.
主要成果:
- 关联研究将加工食品摄入量与健康联系起来,需要仔细解释.
- 目前的证据缺乏明确的,经验支持的机制,说明UPF如何促进更多的能量摄入.
- 更高的能量密度和更快的进食速度是影响加工食品能量摄入的因素.
结论:
- 完全避免高度加工食品的建议可能是不切实际的和有害的,因为它们的流行和作为营养来源的作用.
- 需要进一步的研究,以了解加工食品在人类健康中的复杂作用,考虑到可负担性和可持续性.
- 新的观点表明,管理能量密度和进食率可能是解决加工食品潜在负面影响的关键.
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