100%水果和蔬菜汁对健康的影响:来自人类受试者干预研究的证据
Irene Rossi1, Cristiana Mignogna1, Daniele Del Rio1
1Human Nutrition Unit, Department of Food and Drug, University of Parma, Parma, Italy.
Nutrition research reviews
|September 1, 2023
概括
100%的水果和蔬菜汁 (FVJ) 对心脏代谢健康,认知和运动表现有潜在的健康益处. 然而,它们的糖含量需要仔细考虑,需要更多的研究才能充分了解它们的影响.
科学领域:
- 营养科学 营养科学
- 饮食干预 饮食干预
- 人类健康 人类健康 人类健康
背景情况:
- 100%的水果和蔬菜汁 (FVJ) 含有糖,但也含有有益的维生素,矿物质和生物活性化合物,如多.
- 由于它们的糖含量与它们的微量营养素和植物化学特征相比,FVJ对健康的影响受到争论.
研究的目的:
- 综合审查各种100%FVJ对特定健康结果的健康影响.
- 评估FVJ对包括人类学,心血管健康,代谢标志物,炎症,认知和运动表现在内的参数的影响.
主要方法:
- 对评估广泛的FVJ饮食干预研究的系统审查.
- 对人类参数,身体组成,血压,脂质概况,葡萄糖恒温,炎症,氧化应激,认知功能,运动表现和肠道微生物群的影响分析.
主要成果:
- 一些FVJ表现出对特定健康结果的预防作用,受其独特的生物活性化合物成分的影响.
- FVJ显示了对心脏代谢健康,认知和运动表现的潜在益处.
- 观察到对人类测量参数和身体组成的中性影响.
结论:
- 百分之百的FVJ对健康的影响是特定于果汁的,并取决于生物活性化合物概况.
- 虽然建议对某些健康结果产生有益影响,但需要进一步研究才能充分阐明FVJ在人类健康中的作用.
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