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Updated: Jul 17, 2025

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在训练有素的男性中,Postsubmaximal 异比式全式跳跃潜能

Dawid Koźlenia1, Jarosław Domaradzki

  • 1Unit of Biostructure, Faculty of Physical Education and Sport, Wroclaw University of Health and Sport Sciences, Wroclaw, Poland.

Journal of strength and conditioning research
|September 1, 2023
PubMed
概括

在训练有素的男性中,Postsubmaximal同度全可以显著提高跳跃高度. 这种后激活性能增强效应从调节活动后3分钟开始观察到,持续至少6分钟.

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